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14
Workout

Easy charging for every day - 10

~21 min.
~252 kcal
⁉️ Comments

"Light exercise for every day — 10" Morning exercise can be especially useful for people who experience back and neck pain. Exercise helps to increase blood circulation, which helps improve the supply of oxygen and nutrients to muscles and tissues, reducing pain and tension. Charging can increase overall flexibility, which helps to avoid injury and improve range of motion.

Main exercises
Tilt
1
Level: 1
8
Subscription needed
Single leg hip hinge
1
Level: 2
S1
5
Subscription needed
Single leg hip hinge
1
Level: 2
S2
5
Subscription needed
Butterfly
3
Level: 1
10
Subscription needed
Single leg hip hinge
1
Level: 2
S1
5
Subscription needed
Single leg hip hinge
1
Level: 2
S2
5
Subscription needed
Butterfly
3
Level: 1
10
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Hammock - Dolphin
1
Level: 1
5
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

Available after payment