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19
Workout

Easy charging for every day - 12

~25 min.
~300 kcal
⁉️ Comments

"Light exercise for every day — 12" is a functional workout where you have to perform not only light stretching, but also work on your strength skills. A short morning workout can have a positive effect on your physical and mental health, even if you don't have much time left in your schedule to exercise. Exercise for 20 minutes in the morning to improve your overall well-being and positive mood for the whole day.

Main exercises
Golf
1
Level: 2
6
Subscription needed
Back extension
1
Level: 1
10
Subscription needed
Golf
1
Level: 2
6
Subscription needed
Back extension
1
Level: 1
10
Subscription needed
Medium pull - Squat
2
Level: 1
12
Subscription needed
Press
4
Level: 2
12
Medium pull - Squat
2
Level: 1
12
Subscription needed
Press
4
Level: 2
12
Hammock - Dolphin
1
Level: 2
5
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Cool down
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

Comments

Available after payment