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21
Workout

Easy charging for every day - 14

~29 min.
~348 kcal
⁉️ Comments

"Light exercise for every day — 14" Morning Swallow will help warm up the muscles of the whole body, strengthen the stabilizer muscles and improve your coordination. By exercising in the morning, you help the body to stimulate blood circulation, providing a better supply of oxygen and nutrients to tissues and organs. Physical activity helps to awaken the body, which helps to increase energy levels and improve mood throughout the day. 

Main exercises
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Single leg hip hinge
1
Level: 1
S1
5
Subscription needed
Single leg hip hinge
1
Level: 1
S2
5
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Single leg hip hinge
1
Level: 1
S1
5
Subscription needed
Single leg hip hinge
1
Level: 1
S2
5
Subscription needed
Hip drop
3
Level: 3
S1
10
Subscription needed
Side lunge (alternating)
3
Level: 2
12
Subscription needed
Hip drop
3
Level: 3
S2
10
Subscription needed
Side lunge (alternating)
3
Level: 2
12
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed

Comments

Available after payment