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21
Workout

Easy charging for every day - 14

~29 min.
~348 kcal
⁉️ Comments

"Light exercise for every day — 14" Morning Swallow will help warm up the muscles of the whole body, strengthen the stabilizer muscles and improve your coordination. By exercising in the morning, you help the body to stimulate blood circulation, providing a better supply of oxygen and nutrients to tissues and organs. Physical activity helps to awaken the body, which helps to increase energy levels and improve mood throughout the day. 

Main exercises
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Single leg hip hinge
1
Level: 1
S1
5
Subscription needed
Single leg hip hinge
1
Level: 1
S2
5
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Single leg hip hinge
1
Level: 1
S1
5
Subscription needed
Single leg hip hinge
1
Level: 1
S2
5
Subscription needed
Hip drop
3
Level: 3
S1
10
Subscription needed
Side lunge (alternating)
3
Level: 2
12
Subscription needed
Hip drop
3
Level: 3
S2
10
Subscription needed
Side lunge (alternating)
3
Level: 2
12
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Cool down
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

Comments

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