Sign In
Menu
16
Workout

Easy charging for every day - 17

~20 min.
~240 kcal
⁉️ Comments

"Easy charging for every day — 17" This charger is suitable for those who want to test their flexibility. The "Bow Pose" exercise will require you to have muscle elasticity and good amplitude in the upper shoulder girdle. Try to do this short workout, get in a good mood for the whole day and share your athletic results. 

Main exercises
Golf
1
Level: 2
6
Subscription needed
Backward lunge with leg change
4
Level: 2
12
Subscription needed
Golf
1
Level: 2
6
Subscription needed
Backward lunge with leg change
4
Level: 2
12
Subscription needed
Press
2
Level: 1
12
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Hammock - Dolphin
1
Level: 1
5
Subscription needed
Archerpose
1
Level: 1
S1
5
Subscription needed
Archerpose
1
Level: 1
S2
5
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

Start training