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31
Workout

Easy charging for every day - 18

~25 min.
~300 kcal
⁉️ Comments

"Light exercise for every day — 18" In this workout, you will be able to stretch your chest muscles well and improve the mobility of your thoracic back. Do regular morning exercises, take care of your health, physically and emotionally. Starting the day cheerful and energetic is much more pleasant and productive.

Main exercises
Squats
5
Level: 3
20
Subscription needed
Pull with hip rotation
4
Level: 1
S1
10
Subscription needed
Pull with hip rotation
4
Level: 1
S2
10
Subscription needed
Squats
5
Level: 3
20
Subscription needed
Pull with hip rotation
4
Level: 1
S1
10
Subscription needed
Pull with hip rotation
4
Level: 1
S2
10
Subscription needed
Widmill
1
Level: 1
S1
10 sec.
Subscription needed
Widmill
1
Level: 1
S2
10 sec.
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
T Stretch
1
Level: 1
8 sec.
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Hammock - Dolphin
1
Level: 1
5
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Archerpose
1
Level: 1
R1
5
Subscription needed
Archerpose
1
Level: 1
R2
5
Subscription needed
Forward fold
1
Level: 4
10 sec.
Subscription needed
Forward fold
1
Level: 5
10 sec.
Subscription needed

Comments

Available after payment