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12
Workout

Evening recovery - 4

~26 min.
~312 kcal
⁉️ Comments

"Evening Recovery — 4" Evening workouts help to relieve the tension accumulated during the day, and provide lightness and calmness before bedtime. Flexibility exercises will improve the mobility of the thoracic spine and help to relax the lumbar spine. Exercising regularly in the evening can significantly improve your quality of life and overall health. 

Main exercises
Dolphin
1
Level: 1
8
Subscription needed
Hammock
1
Level: 1
8
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
14 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
14 sec.
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

Available after payment