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18
Workout

Evening recovery - 5

~37 min.
~444 kcal
⁉️ Comments

"Evening recovery — 5" Performing this workout, you will be able to relax the muscles of the neck, back, improve the mobility of the hip joints. Slowly perform all the exercises one at a time, smoothly stretching the muscles. Relaxing workouts help reduce stress and anxiety levels, contributing to a general psychoemotional state.

Main exercises
L extension
1
Level: 1
8
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Neck extension
1
Level: 1
S1
6
Subscription needed
Neck extension
1
Level: 1
S2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Neck extension
1
Level: 1
S1
6
Subscription needed
Neck extension
1
Level: 1
S2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Neck extension
1
Level: 1
S1
6
Subscription needed
Neck extension
1
Level: 1
S2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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