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14
Workout

Evening recovery - 6

~28 min.
~336 kcal
⁉️ Comments

"Evening Recovery — 6" This workout contains exercises to improve the flexibility of the hip joints. "Cossack squats" will help you stretch your inner thigh, back and back muscles. Stretching the leg muscles is especially useful for improving blood circulation in the lower body. Relaxing exercises help to relieve tension in the muscles, which is especially important after a long day at work.

Main exercises
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
T Stretch
1
Level: 1
8 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
T Stretch
1
Level: 1
8 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
R1
15 sec.
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
R2
15 sec.
Subscription needed
Short extension
1
Level: 1
R1
8
Subscription needed
Short extension
1
Level: 1
R2
8
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

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