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14
Workout

Evening recovery - 7

~28 min.
~336 kcal
⁉️ Comments

"Evening Recovery - 7" This short evening workout will help stretch your muscles after a hard day's work. Spasmodic muscles reduce the range of motion in the joints and cause pain. Work on body flexibility daily to reduce muscle tension and relax before bedtime. Exercising before bedtime can help prepare the body for rest by improving the quality and duration of sleep.

Main exercises
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Forward fold
1
Level: 4
10 sec.
Subscription needed
Side lunge stretch
1
Level: 1
15 sec.
Subscription needed
Side tilt
1
Level: 1
S1
6
Subscription needed
Side tilt
1
Level: 1
S2
6
Subscription needed
Forward fold
1
Level: 4
10 sec.
Subscription needed
Side lunge stretch
1
Level: 1
15 sec.
Subscription needed
Side tilt
1
Level: 1
S1
6
Subscription needed
Side tilt
1
Level: 1
S2
6
Subscription needed
Lower back stretch
1
Level: 1
R1
10 sec.
Subscription needed
Lower back stretch
1
Level: 1
R2
10 sec.
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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