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14
Workout

Evening recovery - 7

~28 min.
~336 kcal
⁉️ Comments

"Evening Recovery - 7" This short evening workout will help stretch your muscles after a hard day's work. Spasmodic muscles reduce the range of motion in the joints and cause pain. Work on body flexibility daily to reduce muscle tension and relax before bedtime. Exercising before bedtime can help prepare the body for rest by improving the quality and duration of sleep.

Main exercises
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Forward fold
1
Level: 4
10 sec.
Subscription needed
Side lunge stretch
1
Level: 1
15 sec.
Subscription needed
Side tilt
1
Level: 1
S1
6
Subscription needed
Side tilt
1
Level: 1
S2
6
Subscription needed
Forward fold
1
Level: 4
10 sec.
Subscription needed
Side lunge stretch
1
Level: 1
15 sec.
Subscription needed
Side tilt
1
Level: 1
S1
6
Subscription needed
Side tilt
1
Level: 1
S2
6
Subscription needed
Lower back stretch
1
Level: 1
R1
10 sec.
Subscription needed
Lower back stretch
1
Level: 1
R2
10 sec.
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

Available after payment