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15
Workout

Evening recovery - 8

~28 min.
~336 kcal
⁉️ Comments

"Evening Recovery — 8" By doing this workout, you will be able to improve the mobility of the upper body, relax your back, stretch your quadriceps, biceps, and lower leg muscles. Physical activity in the evening contributes to a better fall asleep and sleep quality, which allows you to wake up refreshed and rested.

Main exercises
Golf
1
Level: 2
R1
6
Subscription needed
Golf
1
Level: 2
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
S1
5
Subscription needed
T Spine Rotation
1
Level: 1
S2
5
Subscription needed
T Spine Rotation
1
Level: 1
S1
5
Subscription needed
T Spine Rotation
1
Level: 1
S2
5
Subscription needed
Sumo squat
1
Level: 2
R1
10
Subscription needed
Sumo squat
1
Level: 2
R2
10
Subscription needed
Short extension
1
Level: 1
R1
8
Subscription needed
Short extension
1
Level: 1
R2
8
Subscription needed
Hero pose
1
Level: 1
S1
15 sec.
Subscription needed
Hero pose
1
Level: 1
S2
15 sec.
Subscription needed
Hero pose
1
Level: 1
S1
15 sec.
Subscription needed
Hero pose
1
Level: 1
S2
15 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

Available after payment