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15
Workout

Evening recovery - 8

~28 min.
~336 kcal
⁉️ Comments

"Evening Recovery — 8" By doing this workout, you will be able to improve the mobility of the upper body, relax your back, stretch your quadriceps, biceps, and lower leg muscles. Physical activity in the evening contributes to a better fall asleep and sleep quality, which allows you to wake up refreshed and rested.

Main exercises
Golf
1
Level: 2
R1
6
Subscription needed
Golf
1
Level: 2
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
S1
5
Subscription needed
T Spine Rotation
1
Level: 1
S2
5
Subscription needed
T Spine Rotation
1
Level: 1
S1
5
Subscription needed
T Spine Rotation
1
Level: 1
S2
5
Subscription needed
Sumo squat
1
Level: 2
R1
10
Subscription needed
Sumo squat
1
Level: 2
R2
10
Subscription needed
Short extension
1
Level: 1
R1
8
Subscription needed
Short extension
1
Level: 1
R2
8
Subscription needed
Hero pose
1
Level: 1
S1
15 sec.
Subscription needed
Hero pose
1
Level: 1
S2
15 sec.
Subscription needed
Hero pose
1
Level: 1
S1
15 sec.
Subscription needed
Hero pose
1
Level: 1
S2
15 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed
Cool down
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

Comments

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