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15
Workout

Evening recovery - 8

~28 min.
~336 kcal
Female
⁉️ Comments

"Evening Recovery — 8" By doing this workout, you will be able to improve the mobility of the upper body, relax your back, stretch your quadriceps, biceps, and lower leg muscles. Physical activity in the evening contributes to a better fall asleep and sleep quality, which allows you to wake up refreshed and rested.

Main exercises
Golf
1
Level: 2
R1
6
Golf
1
Level: 2
R2
6
T Spine Rotation
1
Level: 1
S1
5
T Spine Rotation
1
Level: 1
S2
5
T Spine Rotation
1
Level: 1
S1
5
T Spine Rotation
1
Level: 1
S2
5
Sumo squat
1
Level: 2
R1
10
Sumo squat
1
Level: 2
R2
10
Short extension
1
Level: 1
R1
8
Short extension
1
Level: 1
R2
8
Hero pose
1
Level: 1
S1
15 sec.
Hero pose
1
Level: 1
S2
15 sec.
Hero pose
1
Level: 1
S1
15 sec.
Hero pose
1
Level: 1
S2
15 sec.
Embryo
1
Level: 1
10 sec.
Cool down
Hammock
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

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