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16
Workout

Evening recovery - 11

~33 min.
~396 kcal
⁉️ Comments

"Evening Recovery — 11" Performing a relaxing evening workout will help you maintain back health and ease of movement. Evening workouts support the health of the heart and blood vessels, which is important for overall physical activity and longevity. The introduction of such a daily load helps to form a habit of physical activity that will affect the overall quality of life.

Main exercises
Neck extension
1
Level: 1
S1
6
Subscription needed
Neck extension
1
Level: 1
S2
6
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Hammock
1
Level: 1
8
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Neck extension
1
Level: 1
S1
6
Subscription needed
Neck extension
1
Level: 1
S2
6
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Hammock
1
Level: 1
8
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

Available after payment