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26
Workout

Evening recovery - 15

~54 min.
~648 kcal
⁉️ Comments

"Evening Recovery — 15" Regular stretching helps to increase the flexibility of muscles and joints, which can reduce the risk of injury and improve physical performance. Physical activity promotes better blood circulation, which helps deliver oxygen and nutrients to muscles and organs. Evening exercises can become part of a healthy lifestyle and improve overall physical activity.

Main exercises
Neck extension
1
Level: 1
S1
6
Subscription needed
Neck extension
1
Level: 1
S2
6
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Biceps stretch
1
Level: 1
8 sec.
W extension
1
Level: 1
8
Side tilt
1
Level: 1
S1
6
Subscription needed
Side tilt
1
Level: 1
S2
6
Subscription needed
Hero pose
1
Level: 2
S1
5
Subscription needed
Hero pose
1
Level: 2
S2
5
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Neck extension
1
Level: 1
S1
6
Subscription needed
Neck extension
1
Level: 1
S2
6
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Biceps stretch
1
Level: 1
8 sec.
W extension
1
Level: 1
8
Side tilt
1
Level: 1
S1
6
Subscription needed
Side tilt
1
Level: 1
S2
6
Subscription needed
Hero pose
1
Level: 2
S1
5
Subscription needed
Hero pose
1
Level: 2
S2
5
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

Available after payment