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26
Workout

Evening recovery - 15

~54 min.
~648 kcal
⁉️ Comments

"Evening Recovery — 15" Regular stretching helps to increase the flexibility of muscles and joints, which can reduce the risk of injury and improve physical performance. Physical activity promotes better blood circulation, which helps deliver oxygen and nutrients to muscles and organs. Evening exercises can become part of a healthy lifestyle and improve overall physical activity.

Main exercises
Neck extension
1
Level: 1
S1
6
Subscription needed
Neck extension
1
Level: 1
S2
6
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Biceps stretch
1
Level: 1
8 sec.
W extension
1
Level: 1
8
Side tilt
1
Level: 1
S1
6
Subscription needed
Side tilt
1
Level: 1
S2
6
Subscription needed
Hero pose
1
Level: 2
S1
5
Subscription needed
Hero pose
1
Level: 2
S2
5
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Neck extension
1
Level: 1
S1
6
Subscription needed
Neck extension
1
Level: 1
S2
6
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Biceps stretch
1
Level: 1
8 sec.
W extension
1
Level: 1
8
Side tilt
1
Level: 1
S1
6
Subscription needed
Side tilt
1
Level: 1
S2
6
Subscription needed
Hero pose
1
Level: 2
S1
5
Subscription needed
Hero pose
1
Level: 2
S2
5
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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