Main exercises
Forward lunge
Level: 1
15 sec.
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Hero pose
Level: 2
S1
5
Subscription needed
Hero pose
Level: 2
S2
5
Subscription needed
Forward lunge
Level: 1
15 sec.
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Hero pose
Level: 2
S1
5
Subscription needed
Hero pose
Level: 2
S2
5
Subscription needed
Archerpose
Level: 1
S1
5
Subscription needed
Archerpose
Level: 1
S2
5
Subscription needed
Forward fold
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 2
10 sec.
Subscription needed
Forward fold
Level: 6
10 sec.
Subscription needed
Embryo
Level: 1
R1
10 sec.
Subscription needed
Embryo
Level: 1
R2
10 sec.
Subscription needed
Embryo
Level: 1
R3
10 sec.
Subscription needed
Cool down
W extension
Level: 1
8
Biceps stretch
Level: 1
8 sec.
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Latissimus stretch
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Forward fold
Level: 3
10 sec.
Subscription needed
Available after payment
Comments