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18
Workout

Evening recovery - 17

~37 min.
~444 kcal
⁉️ Comments

"Evening Recovery — 17" Evening light gymnastics, which includes stretching exercises and static exercises, has many benefits for health and general well-being. Static exercises aimed at strengthening the muscles of the back and abdomen help improve posture and reduce the risk of back pain. Stretching exercises will help improve muscle flexibility, which is also essential for good physical health. 

Main exercises
Single leg hip hinge
1
Level: 2
S1
5
Subscription needed
Single leg hip hinge
1
Level: 2
S2
5
Subscription needed
Latissimus stretch
1
Level: 1
S1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S2
15 sec.
Subscription needed
Lunges L
1
Level: 1
S1
6
Subscription needed
Lunges L
1
Level: 1
S2
6
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 1
5
Subscription needed
Forward fold
1
Level: 5
10 sec.
Subscription needed
Single leg hip hinge
1
Level: 2
S1
5
Subscription needed
Single leg hip hinge
1
Level: 2
S2
5
Subscription needed
Latissimus stretch
1
Level: 1
S1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S2
15 sec.
Subscription needed
Lunges L
1
Level: 1
S1
6
Subscription needed
Lunges L
1
Level: 1
S2
6
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 1
5
Subscription needed
Forward fold
1
Level: 5
10 sec.
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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