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18
Workout

Evening recovery - 17

~37 min.
~444 kcal
⁉️ Comments

"Evening Recovery — 17" Evening light gymnastics, which includes stretching exercises and static exercises, has many benefits for health and general well-being. Static exercises aimed at strengthening the muscles of the back and abdomen help improve posture and reduce the risk of back pain. Stretching exercises will help improve muscle flexibility, which is also essential for good physical health. 

Main exercises
Single leg hip hinge
1
Level: 2
S1
5
Subscription needed
Single leg hip hinge
1
Level: 2
S2
5
Subscription needed
Latissimus stretch
1
Level: 1
S1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S2
15 sec.
Subscription needed
Lunges L
1
Level: 1
S1
6
Subscription needed
Lunges L
1
Level: 1
S2
6
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 1
5
Subscription needed
Forward fold
1
Level: 5
10 sec.
Subscription needed
Single leg hip hinge
1
Level: 2
S1
5
Subscription needed
Single leg hip hinge
1
Level: 2
S2
5
Subscription needed
Latissimus stretch
1
Level: 1
S1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S2
15 sec.
Subscription needed
Lunges L
1
Level: 1
S1
6
Subscription needed
Lunges L
1
Level: 1
S2
6
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 1
5
Subscription needed
Forward fold
1
Level: 5
10 sec.
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
Hammock - Dolphin
1
Level: 1
5
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Archerpose
1
Level: 1
R1
5
Subscription needed
Archerpose
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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