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12
Workout

Evening recovery - 18

~25 min.
~300 kcal
⁉️ Comments

"Evening Recovery — 18" This workout is aimed at stretching the muscles of the upper body, improving the overall flexibility and mobility of the shoulder joints. Evening recovery helps to reduce cortisol levels, helping to reduce stress and improve mental and emotional well-being. 

Main exercises
Shoulder rotation
1
Level: 1
S1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
S2
8 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Shoulder rotation
1
Level: 1
S1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
S2
8 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

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