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72
Workout

Recovery of arm muscles - 3 (active circuit)

~55 min.
~660 kcal
⁉️ Comments

"Restoration of arm muscles - 3 (active circuit)" This active circuit training muscles of the lower body. The circular training format involves the development endurance, improving the functioning of the cardiovascular and respiratory systems. During work on the muscles of the thighs and buttocks also involves the muscles of the arms with a small amplitude hand movements perform motor actions, which has a positive effect to restore the function of the arm muscles.

Main exercises
Round 1
March
3
Level: 1
12
Subscription needed
Squats
5
Level: 3
20
Subscription needed
Split squat
4
Level: 1
S1
20
Subscription needed
Split squat
4
Level: 1
S2
20
Subscription needed
Lunge
3
Level: 2
S1
12
Subscription needed
Lunge
3
Level: 2
S2
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
12
Subscription needed
Round 2
March
3
Level: 1
12
Subscription needed
Squats
5
Level: 3
20
Subscription needed
Split squat
4
Level: 1
S1
20
Subscription needed
Split squat
4
Level: 1
S2
20
Subscription needed
Lunge
3
Level: 2
S1
12
Subscription needed
Lunge
3
Level: 2
S2
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
12
Subscription needed
Round 3
March
3
Level: 1
12
Subscription needed
Squats
5
Level: 3
20
Subscription needed
Split squat
4
Level: 1
S1
20
Subscription needed
Split squat
4
Level: 1
S2
20
Subscription needed
Lunge
3
Level: 2
S1
12
Subscription needed
Lunge
3
Level: 2
S2
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
12
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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