Main exercises
Round 1
March
Level: 1
12
Subscription needed
Squats
Level: 3
20
Subscription needed
Split squat
Level: 1
S1
20
Subscription needed
Split squat
Level: 1
S2
20
Subscription needed
Lunge
Level: 2
S1
12
Subscription needed
Lunge
Level: 2
S2
12
Subscription needed
Exit to the plank on the forearms
Level: 1
12
Subscription needed
Round 2
March
Level: 1
12
Subscription needed
Squats
Level: 3
20
Subscription needed
Split squat
Level: 1
S1
20
Subscription needed
Split squat
Level: 1
S2
20
Subscription needed
Lunge
Level: 2
S1
12
Subscription needed
Lunge
Level: 2
S2
12
Subscription needed
Exit to the plank on the forearms
Level: 1
12
Subscription needed
Round 3
March
Level: 1
12
Subscription needed
Squats
Level: 3
20
Subscription needed
Split squat
Level: 1
S1
20
Subscription needed
Split squat
Level: 1
S2
20
Subscription needed
Lunge
Level: 2
S1
12
Subscription needed
Lunge
Level: 2
S2
12
Subscription needed
Exit to the plank on the forearms
Level: 1
12
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 2
10
Subscription needed
Hammock - Dolphin
Level: 1
5
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Archerpose
Level: 1
R1
5
Subscription needed
Archerpose
Level: 1
R2
5
Subscription needed
Latissimus stretch
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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