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72
Workout

Recovery of arm muscles - 3 (active circuit)

~55 min.
~660 kcal
⁉️ Comments

"Restoration of arm muscles - 3 (active circuit)" This active circuit training muscles of the lower body. The circular training format involves the development endurance, improving the functioning of the cardiovascular and respiratory systems. During work on the muscles of the thighs and buttocks also involves the muscles of the arms with a small amplitude hand movements perform motor actions, which has a positive effect to restore the function of the arm muscles.

Main exercises
Round 1
March
3
Level: 1
12
Subscription needed
Squats
5
Level: 3
20
Subscription needed
Split squat
4
Level: 1
S1
20
Subscription needed
Split squat
4
Level: 1
S2
20
Subscription needed
Lunge
3
Level: 2
S1
12
Subscription needed
Lunge
3
Level: 2
S2
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
12
Subscription needed
Round 2
March
3
Level: 1
12
Subscription needed
Squats
5
Level: 3
20
Subscription needed
Split squat
4
Level: 1
S1
20
Subscription needed
Split squat
4
Level: 1
S2
20
Subscription needed
Lunge
3
Level: 2
S1
12
Subscription needed
Lunge
3
Level: 2
S2
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
12
Subscription needed
Round 3
March
3
Level: 1
12
Subscription needed
Squats
5
Level: 3
20
Subscription needed
Split squat
4
Level: 1
S1
20
Subscription needed
Split squat
4
Level: 1
S2
20
Subscription needed
Lunge
3
Level: 2
S1
12
Subscription needed
Lunge
3
Level: 2
S2
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
12
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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