Main exercises
Incline (feet at shoulder width)
Level: 1
R1
15 sec.
Subscription needed
Incline (feet at shoulder width)
Level: 1
R2
15 sec.
Subscription needed
Incline (feet at shoulder width)
Level: 1
R3
15 sec.
Subscription needed
Wall Slide (stand facing away from the anchor point)
Level: 1
R1
8
Wall Slide (stand facing away from the anchor point)
Level: 1
R2
8
Wall Slide (stand facing away from the anchor point)
Level: 1
R3
8
Butterfly
Level: 1
R1
10
Subscription needed
Butterfly
Level: 1
R2
10
Subscription needed
Butterfly
Level: 1
R3
10
Subscription needed
Back extension
Level: 1
R1
10
Subscription needed
Back extension
Level: 1
R2
10
Subscription needed
Back extension
Level: 1
R3
10
Subscription needed
Medium pull
Level: 1
R1
12
Subscription needed
Medium pull
Level: 1
R2
12
Subscription needed
Medium pull
Level: 1
R3
12
Subscription needed
Forearm extension
Level: 1
R1
12
Forearm extension
Level: 1
R2
12
Forearm extension
Level: 1
R3
12
Squats
Level: 2
R1
20
Squats
Level: 2
R2
20
Squats
Level: 2
R3
20
Horizontal forearm flexion
Level: 2
R1
12
Subscription needed
Horizontal forearm flexion
Level: 2
R2
12
Subscription needed
Horizontal forearm flexion
Level: 2
R3
12
Subscription needed
Exit to plank
Level: 1
R1
12
Subscription needed
Exit to plank
Level: 1
R2
12
Subscription needed
Exit to plank
Level: 1
R3
12
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Available after payment
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