Main exercises
Wall Slide (stand facing away from the anchor point)
Level: 1
R1
8
Wall Slide (stand facing away from the anchor point)
Level: 1
R2
8
Scapular Mobility
Level: 1
R1
8
Subscription needed
Scapular Mobility
Level: 1
R2
8
Subscription needed
Lunges L
Level: 1
R1
6
Subscription needed
Lunges L
Level: 1
R2
6
Subscription needed
Medium pull
Level: 2
12
Subscription needed
Exit to plank
Level: 2
12
Subscription needed
Archer press
Level: 1
10
Subscription needed
Horizontal forearm flexion
Level: 2
12
Subscription needed
Hinge press (bars)
Level: 2
10
Subscription needed
Medium pull
Level: 2
12
Subscription needed
Exit to plank
Level: 2
12
Subscription needed
Archer press
Level: 1
10
Subscription needed
Horizontal forearm flexion
Level: 2
12
Subscription needed
Hinge press (bars)
Level: 2
10
Subscription needed
Medium pull
Level: 2
12
Subscription needed
Exit to plank
Level: 2
12
Subscription needed
Archer press
Level: 1
10
Subscription needed
Horizontal forearm flexion
Level: 2
12
Subscription needed
Hinge press (bars)
Level: 2
10
Subscription needed
Medium pull
Level: 2
12
Subscription needed
Exit to plank
Level: 2
12
Subscription needed
Archer press
Level: 1
10
Subscription needed
Horizontal forearm flexion
Level: 2
12
Subscription needed
Hinge press (bars)
Level: 2
10
Subscription needed
Cool down
Widmill
Level: 1
R1
10 sec.
Subscription needed
Widmill
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Dolphin
Level: 1
8
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Dolphin
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Hero pose
Level: 2
R1
5
Subscription needed
Hero pose
Level: 2
R2
5
Subscription needed
Available after payment
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