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48
Workout

Recovery of arm muscles - 1

~40 min.
~480 kcal
⁉️ Comments

"Recovery of arm muscles - 1": This workout is aimed at improving muscle function hands, increasing the range of motion in the elbow and shoulder joints. While working on hinges pay attention to the level of the body tilt angle, it should be minimal, the load on the arm muscles should be gentle. Do not “hang” on hinges, excessive stretching under weight your weight can have a bad effect on the restoration of muscle tissue and ligaments. Any physical activity should be performed without severe pain. If at this time moment the exercises are difficult, reduce the number of repetitions and eliminate exercises that you are not comfortable doing.

Main exercises
Wall Slide (stand facing the anchor point)
1
Level: 1
R1
8
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
R2
8
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
R3
8
Subscription needed
Squats
5
Level: 3
R1
20
Subscription needed
Squats
5
Level: 3
R2
20
Subscription needed
Squats
5
Level: 3
R3
20
Subscription needed
Low pull
1
Level: 1
R1
12
Subscription needed
Low pull
1
Level: 1
R2
12
Subscription needed
Low pull
1
Level: 1
R3
12
Subscription needed
Backward lunge with leg change
3
Level: 1
R1
12
Backward lunge with leg change
3
Level: 1
R2
12
Backward lunge with leg change
3
Level: 1
R3
12
Horizontal forearm flexion
2
Level: 1
R1
12
Subscription needed
Horizontal forearm flexion
2
Level: 1
R2
12
Subscription needed
Horizontal forearm flexion
2
Level: 1
R3
12
Subscription needed
Side lunge
2
Level: 1
S1
12
Subscription needed
Side lunge
2
Level: 1
S2
12
Subscription needed
Side lunge
2
Level: 1
S1
12
Subscription needed
Side lunge
2
Level: 1
S2
12
Subscription needed
Side lunge
2
Level: 1
S1
12
Subscription needed
Side lunge
2
Level: 1
S2
12
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
Hammock - Dolphin
1
Level: 1
5
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Archerpose
1
Level: 1
R1
5
Subscription needed
Archerpose
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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