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24
Workout

Recovery of arm muscles - 2

~33 min.
~396 kcal
⁉️ Comments

"Recovery of arm muscles - 2": This complex is aimed at developing the arm muscles, improved mobility of shoulder and elbow joints. Smoothly straighten your arms in the exercise ""swallow"", until a comfortable position, follow the technique, keeping the body in a straight position. “Sliding along the back” will improve the mobility of the thoracic back and help develop flexibility arm muscles, return the previous range of motion. In the golf exercise, concentrate on work your arms, stretching your chest muscles and keeping your body straight. ""W deadlift is an exercise must be done at a minimum angle of inclination, the exercise strengthens the muscles of the shoulder joint Perform “L lunges” slowly, as there is a good tension in the muscles of the chest and shoulder at the lowest point. The Forearm Square will help strengthen your core and improve mobility. in the elbow and shoulder joints.

Main exercises
Single leg hip hinge
1
Level: 1
S1
5
Subscription needed
Single leg hip hinge
1
Level: 1
S2
5
Subscription needed
Single leg hip hinge
1
Level: 1
S1
5
Subscription needed
Single leg hip hinge
1
Level: 1
S2
5
Subscription needed
Single leg hip hinge
1
Level: 1
S1
5
Subscription needed
Single leg hip hinge
1
Level: 1
S2
5
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
R1
8
Wall Slide (stand facing away from the anchor point)
1
Level: 1
R2
8
Wall Slide (stand facing away from the anchor point)
1
Level: 1
R3
8
Golf
1
Level: 1
R1
6
Subscription needed
Golf
1
Level: 1
R2
6
Subscription needed
Golf
1
Level: 1
R3
6
Subscription needed
W pull
2
Level: 2
R1
10
W pull
2
Level: 2
R2
10
W pull
2
Level: 2
R3
10
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
Lunges L
1
Level: 1
R3
6
Subscription needed
Square on forearms
1
Level: 1
R1
10
Subscription needed
Square on forearms
1
Level: 1
R2
10
Subscription needed
Square on forearms
1
Level: 1
R3
10
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

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