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22
Workout

Recovery of arm muscles - 4

~31 min.
~372 kcal
⁉️ Comments

"Recovery of arm muscles - 4": This workout is aimed at strengthening the back muscles, hands and development of their flexibility. Do all the exercises in turn, if the load seems insufficient, increase the number of repetitions to 12-16 times in one approach.

Main exercises
Medium pull
1
Level: 1
R1
12
Subscription needed
Medium pull
1
Level: 1
R2
12
Subscription needed
Medium pull
1
Level: 1
R3
12
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
R1
8
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
R2
8
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
R3
8
Subscription needed
Horizontal forearm flexion
2
Level: 1
R1
12
Subscription needed
Horizontal forearm flexion
2
Level: 1
R2
12
Subscription needed
Horizontal forearm flexion
2
Level: 1
R3
12
Subscription needed
Widmill
1
Level: 1
S1
10 sec.
Subscription needed
Widmill
1
Level: 1
S2
10 sec.
Subscription needed
Widmill
1
Level: 1
S1
10 sec.
Subscription needed
Widmill
1
Level: 1
S2
10 sec.
Subscription needed
W extension
1
Level: 1
R1
8
W extension
1
Level: 1
R2
8
W extension
1
Level: 1
R3
8
L extension
1
Level: 1
R1
8
Subscription needed
L extension
1
Level: 1
R2
8
Subscription needed
L extension
1
Level: 1
R3
8
Subscription needed
Cool down
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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