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60
Workout

Recovery of arm muscles - 5

~53 min.
~636 kcal
⁉️ Comments

"Recovery of arm muscles - 5": Like the previous ones, this workout offers a series loop exercises to continue working on strengthening and improving mobility hands By alternating the load on the upper part and the lower part of the body, you can work out muscles of the whole body.

Main exercises
Round 1
Rotation 2
1
Level: 2
8
Subscription needed
Side lunge leg in the hinge
3
Level: 1
R1
12
Side lunge leg in the hinge
3
Level: 1
R2
12
Butterfly
3
Level: 1
10
Subscription needed
Backward lunge with leg change
3
Level: 1
S1
12
Backward lunge with leg change
3
Level: 1
S2
12
Exit to plank
3
Level: 1
12
Subscription needed
W pull
1
Level: 1
10
Subscription needed
Round 2
Rotation 2
1
Level: 2
8
Subscription needed
Side lunge leg in the hinge
3
Level: 1
R1
12
Side lunge leg in the hinge
3
Level: 1
R2
12
Butterfly
3
Level: 1
10
Subscription needed
Backward lunge with leg change
3
Level: 1
S1
12
Backward lunge with leg change
3
Level: 1
S2
12
Exit to plank
3
Level: 1
12
Subscription needed
W pull
1
Level: 1
10
Subscription needed
Round 3
Rotation 2
1
Level: 2
8
Subscription needed
Side lunge leg in the hinge
3
Level: 1
R1
12
Side lunge leg in the hinge
3
Level: 1
R2
12
Butterfly
3
Level: 1
10
Subscription needed
Backward lunge with leg change
3
Level: 1
S1
12
Backward lunge with leg change
3
Level: 1
S2
12
Exit to plank
3
Level: 1
12
Subscription needed
W pull
1
Level: 1
10
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed

Comments

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