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18
Workout

Restoration of leg muscles - 1

~22 min.
~264 kcal
⁉️ Comments

"Restoration of leg muscles - 1": This is an easy functional workout for the upper body. This workout can be performed with a minimum range of motion in the knee joints, the total load falls on the back muscles. During the recovery period, it is important to start with gentle exercise, monitor your breathing and improve blood circulation in all tissues of your body.

Main exercises
Wall Slide (stand facing the anchor point)
1
Level: 1
R1
8
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
R2
8
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
R3
8
Subscription needed
Golf
1
Level: 1
R1
6
Subscription needed
Golf
1
Level: 1
R2
6
Subscription needed
Golf
1
Level: 1
R3
6
Subscription needed
Tilt
1
Level: 1
R1
8
Subscription needed
Tilt
1
Level: 1
R2
8
Subscription needed
Tilt
1
Level: 1
R3
8
Subscription needed
Medium pull
1
Level: 1
R1
12
Subscription needed
Medium pull
1
Level: 1
R2
12
Subscription needed
Medium pull
1
Level: 1
R3
12
Subscription needed
High pull
2
Level: 2
R1
12
Subscription needed
High pull
2
Level: 2
R2
12
Subscription needed
High pull
2
Level: 2
R3
12
Subscription needed
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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