Main exercises
Hammock - Dolphin
Level: 2
R1
5
Subscription needed
Hammock - Dolphin
Level: 2
R2
5
Subscription needed
Golf
Level: 1
R1
6
Subscription needed
Golf
Level: 1
R2
6
Subscription needed
Scapular Mobility
Level: 1
R1
8
Subscription needed
Scapular Mobility
Level: 1
R2
8
Subscription needed
Round 1
Incline (feet at shoulder width)
Level: 1
15 sec.
Subscription needed
Squats
Level: 1
20
Subscription needed
Medium pull
Level: 2
12
Subscription needed
Squats (wide feet position)
Level: 2
15
Subscription needed
Y - Abduction
Level: 1
10
Subscription needed
Round 2
Incline (feet at shoulder width)
Level: 1
15 sec.
Subscription needed
Squats
Level: 1
20
Subscription needed
Medium pull
Level: 2
12
Subscription needed
Squats (wide feet position)
Level: 2
15
Subscription needed
Y - Abduction
Level: 1
10
Subscription needed
Round 3
Incline (feet at shoulder width)
Level: 1
15 sec.
Subscription needed
Squats
Level: 1
20
Subscription needed
Medium pull
Level: 2
12
Subscription needed
Squats (wide feet position)
Level: 2
15
Subscription needed
Y - Abduction
Level: 1
10
Subscription needed
Cool down
Forward lunge
Level: 1
15 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Cross-legged incline
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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