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48
Workout

Restoration of leg muscles - 3

~46 min.
~552 kcal
⁉️ Comments

"Restoration of leg muscles - 3": In this workout, the load on the legs is increased compared to the previous two workouts. Exercises for the lower body alternate with exercises for the back and shoulder muscles, which allows you to recover after the approach and take a short rest break for the legs.

Main exercises
Hammock - Dolphin
1
Level: 2
R1
5
Subscription needed
Hammock - Dolphin
1
Level: 2
R2
5
Subscription needed
Golf
1
Level: 1
R1
6
Subscription needed
Golf
1
Level: 1
R2
6
Subscription needed
Scapular Mobility
1
Level: 1
R1
8
Subscription needed
Scapular Mobility
1
Level: 1
R2
8
Subscription needed
Round 1
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Squats
3
Level: 1
20
Subscription needed
Medium pull
2
Level: 2
12
Subscription needed
Squats (wide feet position)
4
Level: 2
15
Subscription needed
Y - Abduction
4
Level: 1
10
Subscription needed
Round 2
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Squats
3
Level: 1
20
Subscription needed
Medium pull
2
Level: 2
12
Subscription needed
Squats (wide feet position)
4
Level: 2
15
Subscription needed
Y - Abduction
4
Level: 1
10
Subscription needed
Round 3
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Squats
3
Level: 1
20
Subscription needed
Medium pull
2
Level: 2
12
Subscription needed
Squats (wide feet position)
4
Level: 2
15
Subscription needed
Y - Abduction
4
Level: 1
10
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Hero pose
1
Level: 1
R1
15 sec.
Subscription needed
Hero pose
1
Level: 1
R2
15 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

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