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48
Workout

Restoration of leg muscles - 4

~41 min.
~492 kcal
⁉️ Comments

"Restoration of leg muscles - 4": This is a circuit training aimed at strengthening the muscles of the hips, buttocks and core. A strong core improves core stability and reduces stress on the spine. Exercises for the lower part of the body will help improve the range of motion in the joints and strengthen the muscular-ligamentous system.

Main exercises
Tilt
1
Level: 1
R1
8
Subscription needed
Tilt
1
Level: 1
R2
8
Subscription needed
Tilt
1
Level: 1
R3
8
Subscription needed
Low pull
1
Level: 1
R1
12
Subscription needed
Low pull
1
Level: 1
R2
12
Subscription needed
Low pull
1
Level: 1
R3
12
Subscription needed
March
3
Level: 1
12
Subscription needed
Squats
3
Level: 1
20
Subscription needed
Side plank standing
4
Level: 1
S1
40 sec.
Subscription needed
Side plank standing
4
Level: 1
S2
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
High pull - Squat
2
Level: 1
12
Subscription needed
March
3
Level: 1
12
Subscription needed
Squats
3
Level: 1
20
Subscription needed
Side plank standing
4
Level: 1
S1
40 sec.
Subscription needed
Side plank standing
4
Level: 1
S2
40 sec.
Subscription needed
Front squats
5
Level: 1
15
Subscription needed
High pull - Squat
2
Level: 1
12
Subscription needed
Cool down
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

Comments

Available after payment