Main exercises
Tilt
Level: 1
R1
8
Subscription needed
Tilt
Level: 1
R2
8
Subscription needed
Tilt
Level: 1
R3
8
Subscription needed
Low pull
Level: 1
R1
12
Subscription needed
Low pull
Level: 1
R2
12
Subscription needed
Low pull
Level: 1
R3
12
Subscription needed
March
Level: 1
12
Subscription needed
Squats
Level: 1
20
Subscription needed
Side plank standing
Level: 1
S1
40 sec.
Subscription needed
Side plank standing
Level: 1
S2
40 sec.
Subscription needed
Front squats
Level: 1
15
Subscription needed
High pull - Squat
Level: 1
12
Subscription needed
March
Level: 1
12
Subscription needed
Squats
Level: 1
20
Subscription needed
Side plank standing
Level: 1
S1
40 sec.
Subscription needed
Side plank standing
Level: 1
S2
40 sec.
Subscription needed
Front squats
Level: 1
15
Subscription needed
High pull - Squat
Level: 1
12
Subscription needed
Cool down
W extension
Level: 1
8
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Available after payment
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