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76
Workout

Restoration of leg muscles - 5

~56 min.
~672 kcal
Comments

"Restoration of leg muscles - 5": This workout consists of more complex exercises for the core, thighs and buttocks. Alternating the load on the abs and legs allows you to perform the exercises at full strength without overloading the knee joints. Strong buttock and thigh muscles improve coordination and reduce the risk of injury.

Main exercises
Golf
1
Level: 1
R1
6
Subscription needed
Golf
1
Level: 1
R2
6
Subscription needed
W pull
1
Level: 1
R1
10
Subscription needed
W pull
1
Level: 1
R2
10
Subscription needed
Back extension
1
Level: 1
R1
10
Subscription needed
Back extension
1
Level: 1
R2
10
Subscription needed
Squats
3
Level: 1
20
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Squats (wide feet position)
4
Level: 2
15
Subscription needed
Hip drop
4
Level: 4
S1
10
Subscription needed
Sumo squats
4
Level: 1
15
Subscription needed
Hip drop
4
Level: 4
S2
10
Subscription needed
Pistol
5
Level: 1
R1
10
Subscription needed
Pistol
5
Level: 1
R2
10
Subscription needed
Squats
3
Level: 1
20
Subscription needed
Plank
4
Level: 4
40 sec.
Subscription needed
Squats (wide feet position)
4
Level: 2
15
Subscription needed
Hip drop
4
Level: 4
S1
10
Subscription needed
Sumo squats
4
Level: 1
15
Subscription needed
Hip drop
4
Level: 4
S2
10
Subscription needed
Pistol
5
Level: 1
R1
10
Subscription needed
Pistol
5
Level: 1
R2
10
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.

Comments

Available after payment