Main exercises
Hammock - Dolphin
Level: 2
R1
5
Subscription needed
Hammock - Dolphin
Level: 2
R2
5
Subscription needed
Hammock - Dolphin
Level: 2
R3
5
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
R1
8
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
R2
8
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
R3
8
Subscription needed
Scapular Mobility
Level: 1
R1
8
Subscription needed
Scapular Mobility
Level: 1
R2
8
Subscription needed
Scapular Mobility
Level: 1
R3
8
Subscription needed
Side plank standing
Level: 1
S1
40 sec.
Subscription needed
Side plank standing
Level: 1
S2
40 sec.
Subscription needed
Side plank standing
Level: 1
S1
40 sec.
Subscription needed
Side plank standing
Level: 1
S2
40 sec.
Subscription needed
Low pull
Level: 1
R1
12
Subscription needed
Low pull
Level: 1
R2
12
Subscription needed
Low pull
Level: 1
R3
12
Subscription needed
Medium pull
Level: 2
R1
12
Subscription needed
Medium pull
Level: 2
R2
12
Subscription needed
Medium pull
Level: 2
R3
12
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 2
10
Subscription needed
Hammock - Dolphin
Level: 1
5
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Archerpose
Level: 1
R1
5
Subscription needed
Archerpose
Level: 1
R2
5
Subscription needed
Latissimus stretch
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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