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35
Workout

Recovery after childbirth - 2

~37 min.
~444 kcal
Female
⁉️ Comments

"Recovery after childbirth - 2": This is a short workout aimed at strengthening the muscles of the core, hips and buttocks. Excluded from the complex are abdominal crunches, jumping exercises and other exercises that increase abdominal pressure. Regular exercise will help you recover faster after childbirth and maintain the overall health of the body.

Main exercises
Golf
1
Level: 1
R1
6
Subscription needed
Golf
1
Level: 1
R2
6
Subscription needed
Golf
1
Level: 1
R3
6
Subscription needed
Squats (wide feet position)
3
Level: 1
R1
15
Subscription needed
Squats (wide feet position)
3
Level: 1
R2
15
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
W extension
1
Level: 1
R1
8
W extension
1
Level: 1
R2
8
Lower leg flexion
4
Level: 1
R1
12
Lower leg flexion
4
Level: 1
R2
12
Lower leg flexion
4
Level: 1
R3
12
Side plank
1
Level: 1
S1
40 sec.
Subscription needed
Side plank
1
Level: 1
S2
40 sec.
Subscription needed
Side plank
1
Level: 1
S1
40 sec.
Subscription needed
Side plank
1
Level: 1
S2
40 sec.
Subscription needed
Reverse plank
2
Level: 1
R1
40 sec.
Subscription needed
Reverse plank
2
Level: 1
R2
40 sec.
Subscription needed
Reverse plank
2
Level: 1
R3
40 sec.
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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