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35
Workout

Recovery after childbirth - 2

~37 min.
~444 kcal
Female
⁉️ Comments

"Recovery after childbirth - 2": This is a short workout aimed at strengthening the muscles of the core, hips and buttocks. Excluded from the complex are abdominal crunches, jumping exercises and other exercises that increase abdominal pressure. Regular exercise will help you recover faster after childbirth and maintain the overall health of the body.

Main exercises
Golf
1
Level: 1
R1
6
Subscription needed
Golf
1
Level: 1
R2
6
Subscription needed
Golf
1
Level: 1
R3
6
Subscription needed
Squats (wide feet position)
3
Level: 1
R1
15
Subscription needed
Squats (wide feet position)
3
Level: 1
R2
15
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
W extension
1
Level: 1
R1
8
W extension
1
Level: 1
R2
8
Lower leg flexion
4
Level: 1
R1
12
Lower leg flexion
4
Level: 1
R2
12
Lower leg flexion
4
Level: 1
R3
12
Side plank
1
Level: 1
S1
40 sec.
Subscription needed
Side plank
1
Level: 1
S2
40 sec.
Subscription needed
Side plank
1
Level: 1
S1
40 sec.
Subscription needed
Side plank
1
Level: 1
S2
40 sec.
Subscription needed
Reverse plank
2
Level: 1
R1
40 sec.
Subscription needed
Reverse plank
2
Level: 1
R2
40 sec.
Subscription needed
Reverse plank
2
Level: 1
R3
40 sec.
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

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