Main exercises
Hammock - Dolphin
Level: 2
R1
5
Subscription needed
Hammock - Dolphin
Level: 2
R2
5
Subscription needed
Hammock - Dolphin
Level: 2
R3
5
Subscription needed
Scapular Mobility
Level: 1
R1
8
Subscription needed
Scapular Mobility
Level: 1
R2
8
Subscription needed
Scapular Mobility
Level: 1
R3
8
Subscription needed
Back extension
Level: 1
R1
10
Subscription needed
Back extension
Level: 1
R2
10
Subscription needed
Back extension
Level: 1
R3
10
Subscription needed
Press
Level: 2
R1
12
Press
Level: 2
R2
12
Press
Level: 2
R3
12
M Stretch
Level: 1
R1
8 sec.
Subscription needed
M Stretch
Level: 1
R2
8 sec.
Subscription needed
Exit to the plank on the forearms
Level: 1
R1
12
Subscription needed
Exit to the plank on the forearms
Level: 1
R2
12
Subscription needed
Exit to the plank on the forearms
Level: 1
R3
12
Subscription needed
Medium pull
Level: 2
R1
12
Subscription needed
Medium pull
Level: 2
R2
12
Subscription needed
Medium pull
Level: 2
R3
12
Subscription needed
Y - Abduction
Level: 1
R1
10
Subscription needed
Y - Abduction
Level: 1
R2
10
Subscription needed
Y - Abduction
Level: 1
R3
10
Subscription needed
Posterior deltoid stretch
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
S2
15 sec.
Subscription needed
Cool down
Sumo squat
Level: 2
10
Subscription needed
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Available after payment
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