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23
Workout

Recovery after childbirth - 5

~37 min.
~444 kcal
Female
⁉️ Comments

"Recovery after childbirth - 5": This short, easy workout will strengthen your core, back, and improve flexibility and mobility in your upper body. Back strengthening exercises can help tone your muscles, improve your posture, and prevent pain.

Main exercises
Single leg hip hinge
1
Level: 1
S1
5
Subscription needed
Single leg hip hinge
1
Level: 1
S2
5
Subscription needed
Single leg hip hinge
1
Level: 1
S1
5
Subscription needed
Single leg hip hinge
1
Level: 1
S2
5
Subscription needed
Single leg hip hinge
1
Level: 1
S1
5
Subscription needed
Single leg hip hinge
1
Level: 1
S2
5
Subscription needed
High pull
1
Level: 1
R1
12
Subscription needed
High pull
1
Level: 1
R2
12
Subscription needed
High pull
1
Level: 1
R3
12
Subscription needed
Rotation 2
1
Level: 2
R1
8
Subscription needed
Rotation 2
1
Level: 2
R2
8
Subscription needed
Rotation 2
1
Level: 2
R3
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R3
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
R1
5
Subscription needed
Hammock - Dolphin
1
Level: 2
R2
5
Subscription needed
Hammock - Dolphin
1
Level: 2
R3
5
Subscription needed
Square on forearms
1
Level: 1
R1
10
Subscription needed
Square on forearms
1
Level: 1
R2
10
Subscription needed
Square on forearms
1
Level: 1
R3
10
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

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