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23
Workout

Recovery after childbirth - 5

~37 min.
~444 kcal
Female
⁉️ Comments

"Recovery after childbirth - 5": This short, easy workout will strengthen your core, back, and improve flexibility and mobility in your upper body. Back strengthening exercises can help tone your muscles, improve your posture, and prevent pain.

Main exercises
Single leg hip hinge
1
Level: 1
S1
5
Subscription needed
Single leg hip hinge
1
Level: 1
S2
5
Subscription needed
Single leg hip hinge
1
Level: 1
S1
5
Subscription needed
Single leg hip hinge
1
Level: 1
S2
5
Subscription needed
Single leg hip hinge
1
Level: 1
S1
5
Subscription needed
Single leg hip hinge
1
Level: 1
S2
5
Subscription needed
High pull
1
Level: 1
R1
12
Subscription needed
High pull
1
Level: 1
R2
12
Subscription needed
High pull
1
Level: 1
R3
12
Subscription needed
Rotation 2
1
Level: 2
R1
8
Subscription needed
Rotation 2
1
Level: 2
R2
8
Subscription needed
Rotation 2
1
Level: 2
R3
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R3
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
R1
5
Subscription needed
Hammock - Dolphin
1
Level: 2
R2
5
Subscription needed
Hammock - Dolphin
1
Level: 2
R3
5
Subscription needed
Square on forearms
1
Level: 1
R1
10
Subscription needed
Square on forearms
1
Level: 1
R2
10
Subscription needed
Square on forearms
1
Level: 1
R3
10
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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