Main exercises
Rotation 1
Level: 1
8
Scapular Mobility
Level: 1
8
Wall Slide (stand facing the anchor point)
Level: 1
8
Neck extension
Level: 1
R1
6
Neck extension
Level: 1
R2
6
Side tilt
Level: 1
R1
6
Side tilt
Level: 1
R2
6
Lower back stretch with rotation
Level: 1
15 sec.
Hammock
Level: 1
8
Long Torso Twist Stretch
Level: 1
10 sec.
W extension
Level: 1
8
Forward fold
Level: 2
10 sec.
Y Stretch
Level: 1
8 sec.
Latissimus stretch
Level: 1
R1
15 sec.
Latissimus stretch
Level: 1
R2
15 sec.
Embryo
Level: 1
10 sec.
Available after payment
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