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57
Workout

Exercise therapy at home

~29 min.
~348 kcal
⁉️ Comments

"LT House" is a complex of therapeutic physical culture, specially designed for training at home. This set of exercises is aimed at strengthening muscles, improving joint mobility, posture correction and general improvement of physical condition. The LT House program provides effective and safe exercises that can be performed in a cozy environment of your home, providing health and physical activity support.

Main exercises
Medium pull
2
Level: 2
R1
12
Subscription needed
Medium pull
2
Level: 2
R2
12
Subscription needed
Medium pull
2
Level: 2
R3
12
Subscription needed
I - Abduction
4
Level: 1
R1
10
Subscription needed
I - Abduction
4
Level: 1
R2
10
Subscription needed
I - Abduction
4
Level: 1
R3
10
Subscription needed
High pull
2
Level: 2
R1
12
Subscription needed
High pull
2
Level: 2
R2
12
Subscription needed
High pull
2
Level: 2
R3
12
Subscription needed
Y - Abduction
4
Level: 1
R1
10
Subscription needed
Y - Abduction
4
Level: 1
R2
10
Subscription needed
Y - Abduction
4
Level: 1
R3
10
Subscription needed
Parallel grip pull-ups
3
Level: 1
R1
10
Subscription needed
Parallel grip pull-ups
3
Level: 1
R2
10
Subscription needed
Parallel grip pull-ups
3
Level: 1
R3
10
Subscription needed
Press
4
Level: 2
R1
12
Press
4
Level: 2
R2
12
Press
4
Level: 2
R3
12
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

Available after payment