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18
Workout

Easy exercise for every day - 1

~21 min.
~252 kcal
⁉️ Comments

"Easy exercise for every day - 1" This is one of the options for short morning exercises that can be performed daily. Light exercise helps maintain muscle tone, improves the overall condition of the body, increases energy, reduces stress levels and improves mood.

Main exercises
Incline (feet at shoulder width)
1
Level: 1
R1
15 sec.
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
R2
15 sec.
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
R1
8
Wall Slide (stand facing away from the anchor point)
1
Level: 1
R2
8
Golf
1
Level: 2
R1
6
Subscription needed
Golf
1
Level: 2
R2
6
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
R1
10
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
R2
10
Subscription needed
Exit to the plank on the forearms
2
Level: 1
R1
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
R2
12
Subscription needed
Squats
3
Level: 1
R1
20
Subscription needed
Squats
3
Level: 1
R2
20
Subscription needed
Cool down
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

Available after payment