Sign In
Menu
18
Workout

Easy exercise for every day - 1

~21 min.
~252 kcal
⁉️ Comments

"Easy exercise for every day - 1" This is one of the options for short morning exercises that can be performed daily. Light exercise helps maintain muscle tone, improves the overall condition of the body, increases energy, reduces stress levels and improves mood.

Main exercises
Incline (feet at shoulder width)
1
Level: 1
R1
15 sec.
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
R2
15 sec.
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
R1
8
Wall Slide (stand facing away from the anchor point)
1
Level: 1
R2
8
Golf
1
Level: 2
R1
6
Subscription needed
Golf
1
Level: 2
R2
6
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
R1
10
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
R2
10
Subscription needed
Exit to the plank on the forearms
2
Level: 1
R1
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
R2
12
Subscription needed
Squats
3
Level: 1
R1
20
Subscription needed
Squats
3
Level: 1
R2
20
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Hero pose
1
Level: 1
R1
15 sec.
Subscription needed
Hero pose
1
Level: 1
R2
15 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

Available after payment