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14
Workout

Easy exercise for every day - 2

~30 min.
~360 kcal
⁉️ Comments

"Easy exercise for every day - 2": This is an excellent complex that will help you wake up in the morning and tone your body. Regular exercise helps improve flexibility and coordination of movements, which is especially important for people who lead a sedentary lifestyle.

Main exercises
Round 1
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Single leg hip hinge
1
Level: 1
S1
5
Subscription needed
Single leg hip hinge
1
Level: 1
S2
5
Subscription needed
Sumo squat
1
Level: 1
10
Subscription needed
High pull
1
Level: 1
12
Subscription needed
Round 2
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Single leg hip hinge
1
Level: 1
S1
5
Subscription needed
Single leg hip hinge
1
Level: 1
S2
5
Subscription needed
Sumo squat
1
Level: 1
10
Subscription needed
High pull
1
Level: 1
12
Subscription needed
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

Available after payment