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16
Workout

Easy exercise for every day - 3

~26 min.
~312 kcal
⁉️ Comments

"Easy exercise for every day - 3" This morning set of exercises is aimed at improving the mobility of the thoracic back, improving the flexibility of the chest muscles and improving blood circulation in the upper body. Regular morning exercise improves tone and gives energy for the whole day, as physical activity stimulates the release of endorphins - the hormones of joy.

Main exercises
Widmill
1
Level: 1
S1
10 sec.
Subscription needed
Widmill
1
Level: 1
S2
10 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
R1
5
Subscription needed
Hammock - Dolphin
1
Level: 2
R2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Scapular Mobility
1
Level: 1
R1
8
Subscription needed
Scapular Mobility
1
Level: 1
R2
8
Subscription needed
Scapular Mobility
1
Level: 1
R3
8
Subscription needed
Rotation 1
1
Level: 1
R1
8
Subscription needed
Rotation 1
1
Level: 1
R2
8
Subscription needed
Rotation 1
1
Level: 1
R3
8
Subscription needed
T Stretch
1
Level: 1
R1
8 sec.
Subscription needed
T Stretch
1
Level: 1
R2
8 sec.
Subscription needed
Cross-legged incline
1
Level: 1
S1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
S2
15 sec.
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed

Comments

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