Main exercises
Hammock - Dolphin
Level: 2
R1
5
Subscription needed
Hammock - Dolphin
Level: 2
R2
5
Subscription needed
Wall Slide (stand facing away from the anchor point)
Level: 1
R1
8
Wall Slide (stand facing away from the anchor point)
Level: 1
R2
8
Scapular Mobility
Level: 1
R1
8
Subscription needed
Scapular Mobility
Level: 1
R2
8
Subscription needed
Incline (feet at shoulder width)
Level: 1
R1
15 sec.
Subscription needed
Incline (feet at shoulder width)
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
R2
15 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
S2
15 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
S2
15 sec.
Subscription needed
Forward fold
Level: 2
R1
10 sec.
Subscription needed
Forward fold
Level: 2
R2
10 sec.
Subscription needed
Cool down
Shoulder rotation
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
Level: 1
R2
8 sec.
Subscription needed
Massage
Level: 1
8
Subscription needed
Short extension
Level: 1
8
Subscription needed
Hero pose
Level: 2
R1
5
Subscription needed
Hero pose
Level: 2
R2
5
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Lower back stretch
Level: 1
10 sec.
Subscription needed
Available after payment
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