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71
Workout

For general strengthening of the lower body

~46 min.
~552 kcal
⁉️ Comments

"For general strengthening of the lower body": With this workout you will be able to strengthen the muscles of your thighs, buttocks and calves. a strong muscle corset in the lower part of the body gives stability to the body, strengthens ligaments, and reduces the risk of injury. Strong buttock and thigh muscles help maintain proper pelvic and back height, which helps improve gait and posture.

Main exercises
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Squats
4
Level: 2
R1
20
Squats
4
Level: 2
R2
20
Squats
4
Level: 2
R3
20
Backward lunge
3
Level: 1
S1
12
Subscription needed
Backward lunge
3
Level: 1
S2
12
Subscription needed
Backward lunge
3
Level: 1
S1
12
Subscription needed
Backward lunge
3
Level: 1
S2
12
Subscription needed
Pistol (with leg alteration)
5
Level: 1
R1
10
Subscription needed
Pistol (with leg alteration)
5
Level: 1
R2
10
Subscription needed
Pistol (with leg alteration)
5
Level: 1
R3
10
Subscription needed
Reverse plank leg abduction
4
Level: 1
R1
12
Reverse plank leg abduction
4
Level: 1
R2
12
Reverse plank leg abduction
4
Level: 1
R3
12
Lower leg flexion
4
Level: 1
R1
12
Lower leg flexion
4
Level: 1
R2
12
Lower leg flexion
4
Level: 1
R3
12
Cross-legged incline
1
Level: 1
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
14 sec.
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

Comments

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