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46
Workout

For general strengthening of the upper shoulder girdle

~35 min.
~420 kcal
⁉️ Comments

"For general strengthening of the upper shoulder girdle": This workout will help strengthen the back, shoulders, pectoral muscles and arm muscles. A strong upper shoulder girdle promotes correct shoulder and back posture, which improves posture and reduces the risk of back pain.

Main exercises
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
T Spine Rotation
1
Level: 1
S1
5
Subscription needed
T Spine Rotation
1
Level: 1
S2
5
Subscription needed
L pull
2
Level: 2
R1
10
Subscription needed
L pull
2
Level: 2
R2
10
Subscription needed
L pull
2
Level: 2
R3
10
Subscription needed
W pull
1
Level: 1
R1
10
Subscription needed
W pull
1
Level: 1
R2
10
Subscription needed
W pull
1
Level: 1
R3
10
Subscription needed
Butterfly
3
Level: 1
R1
10
Subscription needed
Butterfly
3
Level: 1
R2
10
Subscription needed
Butterfly
3
Level: 1
R3
10
Subscription needed
Archer press
3
Level: 1
R1
10
Subscription needed
Archer press
3
Level: 1
R2
10
Subscription needed
Archer press
3
Level: 1
R3
10
Subscription needed
Cross forearm flexion
2
Level: 1
R1
12
Subscription needed
Cross forearm flexion
2
Level: 1
R2
12
Subscription needed
Cross forearm flexion
2
Level: 1
R3
12
Subscription needed
Forearm extension standing
3
Level: 2
R1
12
Subscription needed
Forearm extension standing
3
Level: 2
R2
12
Subscription needed
Forearm extension standing
3
Level: 2
R3
12
Subscription needed
Cool down
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

Comments

Available after payment