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63
Workout

To develop coordination

~42 min.
~504 kcal
⁉️ Comments

"To develop coordination": This workout is aimed at improving coordination. Proper coordination helps you control your body, which reduces the chance of falling or moving incorrectly, which could lead to injury. Good coordination also helps to quickly respond to changes in the environment and avoid dangerous situations. Therefore, the development of coordination is an important aspect in everyday life.

Main exercises
Medium pull
1
Level: 1
R1
12
Subscription needed
Medium pull
1
Level: 1
R2
12
Subscription needed
Fly Squat
5
Level: 1
R1
12
Subscription needed
Fly Squat
5
Level: 1
R2
12
Subscription needed
Side lunge leg in the hinge
3
Level: 1
S1
12
Side lunge leg in the hinge
3
Level: 1
S2
12
Side lunge leg in the hinge
3
Level: 1
S1
12
Side lunge leg in the hinge
3
Level: 1
S2
12
Side plank
3
Level: 2
S1
40 sec.
Subscription needed
Side plank
3
Level: 2
S2
40 sec.
Subscription needed
Side plank
3
Level: 2
S1
40 sec.
Subscription needed
Side plank
3
Level: 2
S2
40 sec.
Subscription needed
Square on forearms
3
Level: 3
R1
10
Subscription needed
Square on forearms
3
Level: 3
R2
10
Subscription needed
Square on forearms
3
Level: 3
R3
10
Subscription needed
Hip and lower leg flexion (alternating)
2
Level: 1
R1
8
Subscription needed
Hip and lower leg flexion (alternating)
2
Level: 1
R2
8
Subscription needed
Hip and lower leg flexion (alternating)
2
Level: 1
R3
8
Subscription needed
Spider-Man
4
Level: 1
R1
10
Spider-Man
4
Level: 1
R2
10
Spider-Man
4
Level: 1
R3
10
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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