Main exercises
Medium pull
Level: 1
R1
12
Subscription needed
Medium pull
Level: 1
R2
12
Subscription needed
Fly Squat
Level: 1
R1
12
Subscription needed
Fly Squat
Level: 1
R2
12
Subscription needed
Side lunge leg in the hinge
Level: 1
S1
12
Side lunge leg in the hinge
Level: 1
S2
12
Side lunge leg in the hinge
Level: 1
S1
12
Side lunge leg in the hinge
Level: 1
S2
12
Side plank
Level: 2
S1
40 sec.
Subscription needed
Side plank
Level: 2
S2
40 sec.
Subscription needed
Side plank
Level: 2
S1
40 sec.
Subscription needed
Side plank
Level: 2
S2
40 sec.
Subscription needed
Square on forearms
Level: 3
R1
10
Subscription needed
Square on forearms
Level: 3
R2
10
Subscription needed
Square on forearms
Level: 3
R3
10
Subscription needed
Hip and lower leg flexion (alternating)
Level: 1
R1
8
Subscription needed
Hip and lower leg flexion (alternating)
Level: 1
R2
8
Subscription needed
Hip and lower leg flexion (alternating)
Level: 1
R3
8
Subscription needed
Spider-Man
Level: 1
R1
10
Spider-Man
Level: 1
R2
10
Spider-Man
Level: 1
R3
10
Cool down
W extension
Level: 1
8
Biceps stretch
Level: 1
8 sec.
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Latissimus stretch
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Forward fold
Level: 3
10 sec.
Subscription needed
Available after payment
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