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63
Workout

To develop coordination

~42 min.
~504 kcal
Female
⁉️ Comments

"To develop coordination": This workout is aimed at improving coordination. Proper coordination helps you control your body, which reduces the chance of falling or moving incorrectly, which could lead to injury. Good coordination also helps to quickly respond to changes in the environment and avoid dangerous situations. Therefore, the development of coordination is an important aspect in everyday life.

Main exercises
Medium pull
1
Level: 1
R1
12
Medium pull
1
Level: 1
R2
12
Fly Squat
5
Level: 1
R1
12
Fly Squat
5
Level: 1
R2
12
Side lunge leg in the hinge
3
Level: 1
S1
12
Side lunge leg in the hinge
3
Level: 1
S2
12
Side lunge leg in the hinge
3
Level: 1
S1
12
Side lunge leg in the hinge
3
Level: 1
S2
12
Side plank
3
Level: 2
S1
40 sec.
Side plank
3
Level: 2
S2
40 sec.
Side plank
3
Level: 2
S1
40 sec.
Side plank
3
Level: 2
S2
40 sec.
Square on forearms
3
Level: 3
R1
10
Square on forearms
3
Level: 3
R2
10
Square on forearms
3
Level: 3
R3
10
Hip and lower leg flexion (alternating)
2
Level: 1
R1
8
Hip and lower leg flexion (alternating)
2
Level: 1
R2
8
Hip and lower leg flexion (alternating)
2
Level: 1
R3
8
Spider-Man
4
Level: 1
R1
10
Spider-Man
4
Level: 1
R2
10
Spider-Man
4
Level: 1
R3
10
Cool down
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.

Comments

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