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63
Workout

To develop coordination

~42 min.
~504 kcal
Comments

"To develop coordination": This workout is aimed at improving coordination. Proper coordination helps you control your body, which reduces the chance of falling or moving incorrectly, which could lead to injury. Good coordination also helps to quickly respond to changes in the environment and avoid dangerous situations. Therefore, the development of coordination is an important aspect in everyday life.

Main exercises
Medium pull
1
Level: 1
R1
12
Medium pull
1
Level: 1
R2
12
Fly Squat
5
Level: 1
R1
12
Fly Squat
5
Level: 1
R2
12
Side lunge leg in the hinge
3
Level: 1
S1
12
Side lunge leg in the hinge
3
Level: 1
S2
12
Side lunge leg in the hinge
3
Level: 1
S1
12
Side lunge leg in the hinge
3
Level: 1
S2
12
Side plank
3
Level: 2
S1
40 sec.
Subscription needed
Side plank
3
Level: 2
S2
40 sec.
Subscription needed
Side plank
3
Level: 2
S1
40 sec.
Subscription needed
Side plank
3
Level: 2
S2
40 sec.
Subscription needed
Square on forearms
3
Level: 3
R1
10
Subscription needed
Square on forearms
3
Level: 3
R2
10
Subscription needed
Square on forearms
3
Level: 3
R3
10
Subscription needed
Hip and lower leg flexion (alternating)
2
Level: 1
R1
8
Hip and lower leg flexion (alternating)
2
Level: 1
R2
8
Hip and lower leg flexion (alternating)
2
Level: 1
R3
8
Spider-Man
4
Level: 1
R1
10
Spider-Man
4
Level: 1
R2
10
Spider-Man
4
Level: 1
R3
10

Comments

Available after payment