Sign In
Menu
63
Workout

To develop coordination

~42 min.
~504 kcal
⁉️ Comments

"To develop coordination": This workout is aimed at improving coordination. Proper coordination helps you control your body, which reduces the chance of falling or moving incorrectly, which could lead to injury. Good coordination also helps to quickly respond to changes in the environment and avoid dangerous situations. Therefore, the development of coordination is an important aspect in everyday life.

Main exercises
Medium pull
1
Level: 1
R1
12
Medium pull
1
Level: 1
R2
12
Fly Squat
5
Level: 1
R1
12
Fly Squat
5
Level: 1
R2
12
Side lunge leg in the hinge
3
Level: 1
S1
12
Side lunge leg in the hinge
3
Level: 1
S2
12
Side lunge leg in the hinge
3
Level: 1
S1
12
Side lunge leg in the hinge
3
Level: 1
S2
12
Side plank
3
Level: 2
S1
40 sec.
Side plank
3
Level: 2
S2
40 sec.
Side plank
3
Level: 2
S1
40 sec.
Side plank
3
Level: 2
S2
40 sec.
Square on forearms
3
Level: 3
R1
10
Square on forearms
3
Level: 3
R2
10
Square on forearms
3
Level: 3
R3
10
Hip and lower leg flexion (alternating)
2
Level: 1
R1
8
Hip and lower leg flexion (alternating)
2
Level: 1
R2
8
Hip and lower leg flexion (alternating)
2
Level: 1
R3
8
Spider-Man
4
Level: 1
R1
10
Spider-Man
4
Level: 1
R2
10
Spider-Man
4
Level: 1
R3
10
Cool down
Hammock
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

Start training