Main exercises
Single leg hip hinge
Level: 1
S1
5
Subscription needed
Single leg hip hinge
Level: 1
S2
5
Subscription needed
Single leg hip hinge
Level: 1
S1
5
Subscription needed
Single leg hip hinge
Level: 1
S2
5
Subscription needed
Exit to plank
Level: 2
R1
12
Subscription needed
Exit to plank
Level: 2
R2
12
Subscription needed
Exit to plank
Level: 2
R3
12
Subscription needed
I slide (kneeling)
Level: 2
S1
10
Subscription needed
I slide (kneeling)
Level: 2
S2
10
Subscription needed
I slide (kneeling)
Level: 2
S1
10
Subscription needed
I slide (kneeling)
Level: 2
S2
10
Subscription needed
Side plank on single leg
Level: 1
S1
40 sec.
Subscription needed
Side plank on single leg
Level: 1
S2
40 sec.
Subscription needed
Side plank on single leg
Level: 1
S1
40 sec.
Subscription needed
Side plank on single leg
Level: 1
S2
40 sec.
Subscription needed
Reverse plank
Level: 2
R1
40 sec.
Subscription needed
Reverse plank
Level: 2
R2
40 sec.
Subscription needed
Reverse plank
Level: 2
R3
40 sec.
Subscription needed
Cool down
Sumo squat
Level: 2
10
Subscription needed
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Available after payment
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