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84
Workout

Useful statics

~40 min.
~480 kcal
⁉️ Comments

"Useful statics": This is a set of exercises that consists of static-dynamic movements. When performing static exercises, muscles work to maintain a pose or position, which helps them strengthen and become more resilient. In addition, static exercises perfectly strengthen the core muscles, and they, in turn, support the spinal column in the correct position and reduce unnecessary stress on it. Static exercises can help you focus, relax, improve your mood and reduce stress.

Main exercises
Single leg hip hinge
1
Level: 1
S1
5
Subscription needed
Single leg hip hinge
1
Level: 1
S2
5
Subscription needed
Single leg hip hinge
1
Level: 1
S1
5
Subscription needed
Single leg hip hinge
1
Level: 1
S2
5
Subscription needed
Exit to plank
5
Level: 2
R1
12
Subscription needed
Exit to plank
5
Level: 2
R2
12
Subscription needed
Exit to plank
5
Level: 2
R3
12
Subscription needed
I slide (kneeling)
7
Level: 2
S1
10
Subscription needed
I slide (kneeling)
7
Level: 2
S2
10
Subscription needed
I slide (kneeling)
7
Level: 2
S1
10
Subscription needed
I slide (kneeling)
7
Level: 2
S2
10
Subscription needed
Side plank on single leg
7
Level: 1
S1
40 sec.
Subscription needed
Side plank on single leg
7
Level: 1
S2
40 sec.
Subscription needed
Side plank on single leg
7
Level: 1
S1
40 sec.
Subscription needed
Side plank on single leg
7
Level: 1
S2
40 sec.
Subscription needed
Reverse plank
3
Level: 2
R1
40 sec.
Subscription needed
Reverse plank
3
Level: 2
R2
40 sec.
Subscription needed
Reverse plank
3
Level: 2
R3
40 sec.
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Hero pose
1
Level: 1
R1
15 sec.
Subscription needed
Hero pose
1
Level: 1
R2
15 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

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