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62
Workout

Your three exercises

~45 min.
~540 kcal
Female
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"Your three exercises" This workout consists of an active introductory part, a main part and a final part. During training you will be able to develop the strength of the main muscle groups, improve flexibility and thoracic mobility. After warming up, perform the three suggested exercises one after another. friend without long breaks for 15 minutes. Your task is to do the maximum number of rounds. After the main part of the muscle stretch, relieve tension and restore breath. If your endurance is poorly developed, do the exercises, but in a comfortable manner. pace you, watch your pulse. Share in the comments how many rounds you completed.

Main exercises
Medium pull
1
Level: 1
12
Squats
4
Level: 2
20
Golf
1
Level: 2
6
Round 1
Bar muscle up
5
Level: 1
10
Tilted march
4
Level: 1
12
Press
2
Level: 1
12
Round 2
Bar muscle up
5
Level: 1
10
Tilted march
4
Level: 1
12
Press
2
Level: 1
12
Round 3
Bar muscle up
5
Level: 1
10
Tilted march
4
Level: 1
12
Press
2
Level: 1
12
Round 4
Bar muscle up
5
Level: 1
10
Tilted march
4
Level: 1
12
Press
2
Level: 1
12
Round 5
Bar muscle up
5
Level: 1
10
Tilted march
4
Level: 1
12
Press
2
Level: 1
12
Lower back stretch with rotation
1
Level: 1
15 sec.
Cool down
Sumo squat
1
Level: 2
10
Forward fold
1
Level: 1
10 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.

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