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30
Workout

Introductory training

~41 min.
~492 kcal
Female
⁉️ Comments

"Introductory training" This introductory workout will help you learn how to perform basic exercises on loops, deal with the quick change of loop lengths, choose the optimal tilt angle while doing the exercises. Perform two sets of each exercise, watch your posture, control your breathing. Exhalation is performed during the effort phase, when performing the main movement, and inhale - during a decrease in effort or at the moment relaxation.

Main exercises
Scapular Mobility
1
Level: 1
8
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Low pull
1
Level: 1
R1
12
Subscription needed
Low pull
1
Level: 1
R2
12
Subscription needed
Squats
4
Level: 2
R1
20
Squats
4
Level: 2
R2
20
Medium pull
1
Level: 1
R1
12
Subscription needed
Medium pull
1
Level: 1
R2
12
Subscription needed
Press
2
Level: 1
R1
12
Subscription needed
Press
2
Level: 1
R2
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
R1
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
R2
12
Subscription needed
Single leg hip hinge
1
Level: 1
S1
5
Subscription needed
Single leg hip hinge
1
Level: 1
S2
5
Subscription needed
Single leg hip hinge
1
Level: 1
S1
5
Subscription needed
Single leg hip hinge
1
Level: 1
S2
5
Subscription needed
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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