Main exercises
Scapular Mobility
Level: 1
8
Wall Slide (stand facing the anchor point)
Level: 1
8
Cossack squat in a bent-over position
Level: 1
10
Scapular Mobility
Level: 1
8
Wall Slide (stand facing the anchor point)
Level: 1
8
Cossack squat in a bent-over position
Level: 1
10
Low pull
Level: 1
R1
12
Low pull
Level: 1
R2
12
Squats
Level: 2
R1
20
Squats
Level: 2
R2
20
Medium pull
Level: 1
R1
12
Medium pull
Level: 1
R2
12
Press
Level: 1
R1
12
Press
Level: 1
R2
12
Exit to the plank on the forearms
Level: 1
R1
12
Exit to the plank on the forearms
Level: 1
R2
12
Single leg hip hinge
Level: 1
S1
5
Single leg hip hinge
Level: 1
S2
5
Single leg hip hinge
Level: 1
S1
5
Single leg hip hinge
Level: 1
S2
5
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