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52
Workout

Cheerful charge

~39 min.
~468 kcal
Female
⁉️ Comments

"Cheerful charge" This is a circuit training that is aimed at developing muscle strength throughout the body and general endurance. During training, the functioning of the cardiovascular system improves, which leads to improved functioning of internal organs and more active metabolism. Perform several rounds of exercises at your own pace, keeping an eye on your heart rate zone.

Main exercises
Medium pull
1
Level: 1
12
Subscription needed
Squats
4
Level: 2
20
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Fly Squat
5
Level: 1
R1
12
Subscription needed
Fly Squat
5
Level: 1
R2
12
Subscription needed
Fly Squat
5
Level: 1
R3
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
R1
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
R2
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
R3
12
Subscription needed
Side lunge leg in the hinge
3
Level: 1
S1
12
Side lunge leg in the hinge
3
Level: 1
S2
12
Side lunge leg in the hinge
3
Level: 1
S1
12
Side lunge leg in the hinge
3
Level: 1
S2
12
Side lunge leg in the hinge
3
Level: 1
S1
12
Side lunge leg in the hinge
3
Level: 1
S2
12
Cross forearm flexion
2
Level: 1
R1
12
Subscription needed
Cross forearm flexion
2
Level: 1
R2
12
Subscription needed
Cross forearm flexion
2
Level: 1
R3
12
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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