Sign In
Menu
52
Workout

Cheerful charge

~39 min.
~468 kcal
Female
⁉️ Comments

"Cheerful charge" This is a circuit training that is aimed at developing muscle strength throughout the body and general endurance. During training, the functioning of the cardiovascular system improves, which leads to improved functioning of internal organs and more active metabolism. Perform several rounds of exercises at your own pace, keeping an eye on your heart rate zone.

Main exercises
Medium pull
1
Level: 1
12
Subscription needed
Squats
4
Level: 2
20
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Fly Squat
5
Level: 1
R1
12
Subscription needed
Fly Squat
5
Level: 1
R2
12
Subscription needed
Fly Squat
5
Level: 1
R3
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
R1
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
R2
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
R3
12
Subscription needed
Side lunge leg in the hinge
3
Level: 1
S1
12
Side lunge leg in the hinge
3
Level: 1
S2
12
Side lunge leg in the hinge
3
Level: 1
S1
12
Side lunge leg in the hinge
3
Level: 1
S2
12
Side lunge leg in the hinge
3
Level: 1
S1
12
Side lunge leg in the hinge
3
Level: 1
S2
12
Cross forearm flexion
2
Level: 1
R1
12
Subscription needed
Cross forearm flexion
2
Level: 1
R2
12
Subscription needed
Cross forearm flexion
2
Level: 1
R3
12
Subscription needed
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

Available after payment