Main exercises
Medium pull
Level: 1
12
Subscription needed
Squats
Level: 2
20
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Wall Slide (stand facing away from the anchor point)
Level: 1
8
Fly Squat
Level: 1
R1
12
Subscription needed
Fly Squat
Level: 1
R2
12
Subscription needed
Fly Squat
Level: 1
R3
12
Subscription needed
Exit to the plank on the forearms
Level: 1
R1
12
Subscription needed
Exit to the plank on the forearms
Level: 1
R2
12
Subscription needed
Exit to the plank on the forearms
Level: 1
R3
12
Subscription needed
Side lunge leg in the hinge
Level: 1
S1
12
Side lunge leg in the hinge
Level: 1
S2
12
Side lunge leg in the hinge
Level: 1
S1
12
Side lunge leg in the hinge
Level: 1
S2
12
Side lunge leg in the hinge
Level: 1
S1
12
Side lunge leg in the hinge
Level: 1
S2
12
Cross forearm flexion
Level: 1
R1
12
Subscription needed
Cross forearm flexion
Level: 1
R2
12
Subscription needed
Cross forearm flexion
Level: 1
R3
12
Subscription needed
Cool down
Incline (feet at shoulder width)
Level: 1
15 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Embryo
Level: 1
10 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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