Main exercises
Golf
Level: 1
6
Subscription needed
Squats
Level: 2
20
Back extension
Level: 1
10
Subscription needed
Round 1
I adduction
Level: 1
10
Subscription needed
Backward lunge
Level: 1
S1
12
Subscription needed
Backward lunge
Level: 1
S2
12
Subscription needed
Press - L Adduction
Level: 1
6
Subscription needed
Spider-Man
Level: 1
10
Round 2
I adduction
Level: 1
10
Subscription needed
Backward lunge
Level: 1
S1
12
Subscription needed
Backward lunge
Level: 1
S2
12
Subscription needed
Press - L Adduction
Level: 1
6
Subscription needed
Spider-Man
Level: 1
10
Round 3
I adduction
Level: 1
10
Subscription needed
Backward lunge
Level: 1
S1
12
Subscription needed
Backward lunge
Level: 1
S2
12
Subscription needed
Press - L Adduction
Level: 1
6
Subscription needed
Spider-Man
Level: 1
10
Cool down
Sumo squat
Level: 2
10
Subscription needed
Forward fold
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Hammock - Dolphin
Level: 2
5
Subscription needed
Posterior deltoid stretch
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Available after payment
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