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60
Workout

Intense strength

~42 min.
~504 kcal
Female
⁉️ Comments

"Intense strength" This complex is aimed at improving the development of strength qualities. Strong muscles create a powerful frame for our body, forming a beautiful posture and body silhouette. In this training you You will work the muscles of your legs, back, and strengthen your core and deltoid muscles. Complete all exercises take turns, one after another, without long breaks. Choose a level of angle at which you will perform the last repetitions with maximum effort if, when performing approach you feel that you can do another 5-10 repetitions, which means the level of the angle is not selected correctly, take a step back and monitor the load again.

Main exercises
Golf
1
Level: 1
6
Subscription needed
Squats
4
Level: 2
20
Back extension
1
Level: 1
10
Subscription needed
Round 1
I adduction
4
Level: 1
10
Subscription needed
Backward lunge
3
Level: 1
S1
12
Subscription needed
Backward lunge
3
Level: 1
S2
12
Subscription needed
Press - L Adduction
4
Level: 1
6
Subscription needed
Spider-Man
4
Level: 1
10
Round 2
I adduction
4
Level: 1
10
Subscription needed
Backward lunge
3
Level: 1
S1
12
Subscription needed
Backward lunge
3
Level: 1
S2
12
Subscription needed
Press - L Adduction
4
Level: 1
6
Subscription needed
Spider-Man
4
Level: 1
10
Round 3
I adduction
4
Level: 1
10
Subscription needed
Backward lunge
3
Level: 1
S1
12
Subscription needed
Backward lunge
3
Level: 1
S2
12
Subscription needed
Press - L Adduction
4
Level: 1
6
Subscription needed
Spider-Man
4
Level: 1
10
Cool down
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

Comments

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