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60
Workout

Intense strength

~42 min.
~504 kcal
Female
⁉️ Comments

"Intense strength" This complex is aimed at improving the development of strength qualities. Strong muscles create a powerful frame for our body, forming a beautiful posture and body silhouette. In this training you You will work the muscles of your legs, back, and strengthen your core and deltoid muscles. Complete all exercises take turns, one after another, without long breaks. Choose a level of angle at which you will perform the last repetitions with maximum effort if, when performing approach you feel that you can do another 5-10 repetitions, which means the level of the angle is not selected correctly, take a step back and monitor the load again.

Main exercises
Golf
1
Level: 1
6
Squats
4
Level: 2
20
Back extension
1
Level: 1
10
Round 1
I adduction
4
Level: 1
10
Backward lunge
3
Level: 1
S1
12
Backward lunge
3
Level: 1
S2
12
Press - L Adduction
4
Level: 1
6
Spider-Man
4
Level: 1
10
Round 2
I adduction
4
Level: 1
10
Backward lunge
3
Level: 1
S1
12
Backward lunge
3
Level: 1
S2
12
Press - L Adduction
4
Level: 1
6
Spider-Man
4
Level: 1
10
Round 3
I adduction
4
Level: 1
10
Backward lunge
3
Level: 1
S1
12
Backward lunge
3
Level: 1
S2
12
Press - L Adduction
4
Level: 1
6
Spider-Man
4
Level: 1
10
Cool down
Hammock
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

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