Main exercises
Squats
Level: 1
20
Subscription needed
Rotation 2
Level: 2
8
Subscription needed
Low pull
Level: 2
12
Subscription needed
Back extension
Level: 2
10
Subscription needed
Exit to plank
Level: 1
12
Subscription needed
Side plank standing
Level: 1
S1
40 sec.
Subscription needed
Side plank standing
Level: 1
S2
40 sec.
Subscription needed
Exit to plank
Level: 1
12
Subscription needed
Side plank standing
Level: 1
S1
40 sec.
Subscription needed
Side plank standing
Level: 1
S2
40 sec.
Subscription needed
Square on forearms
Level: 3
10
Subscription needed
Spider-Man
Level: 1
10
Square on forearms
Level: 3
10
Subscription needed
Spider-Man
Level: 1
10
Square on forearms
Level: 3
10
Subscription needed
Spider-Man
Level: 1
10
Hammock - Dolphin
Level: 1
5
Subscription needed
Cool down
Forward lunge
Level: 1
15 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Cross-legged incline
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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