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80
Workout

Circuit training for buttocks and thighs

~45 min.
~540 kcal
Female
⁉️ Comments

"Circuit training for buttocks and thighs" This workout is aimed at working the muscles of the buttocks and thighs. Exercises such as squats, various lunges actively engage the gluteus maximus muscle, which helps form the volume of the buttocks and give them a beautiful shape. Thigh muscles will take more a tightened shape, relief will be drawn and the condition of the skin will improve. In combination With proper nutrition you can achieve good results.

Main exercises
Lunges L
1
Level: 1
6
Subscription needed
Single leg hip hinge
1
Level: 1
S1
5
Subscription needed
Single leg hip hinge
1
Level: 1
S2
5
Subscription needed
Round 1
Sumo squat
1
Level: 1
10
Subscription needed
Squats
5
Level: 3
20
Subscription needed
Swimmer start (alternating)
5
Level: 1
10
Subscription needed
Backward lunge with leg change
4
Level: 2
12
Subscription needed
Round 2
Sumo squats
4
Level: 1
15
Subscription needed
Squats
5
Level: 3
20
Subscription needed
Swimmer start (alternating)
5
Level: 1
10
Subscription needed
Backward lunge with leg change
4
Level: 2
12
Subscription needed
Round 3
Sumo squats
4
Level: 1
15
Subscription needed
Squats
5
Level: 3
20
Subscription needed
Swimmer start (alternating)
5
Level: 1
10
Subscription needed
Backward lunge with leg change
4
Level: 2
12
Subscription needed
Round 4
Sumo squats
4
Level: 1
15
Subscription needed
Squats
5
Level: 3
20
Subscription needed
Swimmer start (alternating)
5
Level: 1
10
Subscription needed
Backward lunge with leg change
4
Level: 2
12
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

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